My Movement Philosophy

If it brings you joy, do it. Moving our bodies in ways that bring us pleasure and confidence is exhilarating. I want to think of my body outside of simple functionality and instead, a home for me to express my vitality.

There is no universal prescription for movement. Your individual predilection, be it a stroll around your neighbourhood, shaking your bum while baking cookies or a thoughtful choreography, is what takes precedence. Movement is not a simple endeavor; it is a conduit for joy and individuality.